![]() It’s now become a global phenomenon with M-Dot events all over the world, and tattoos all over triathletes’ calves. Raced over a 2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run, Ironman started on the Hawaiian island of Oahu in 1978, as a bet between swimmers, cyclists and runners to see who was fitter. For example, a 30km hilly bike ride in a hot and humid climate can often be a lot more taxing than 40km on smooth tarmac in a pleasant 20 degrees. It’s also worth looking at the course profile and the likely conditions you’ll face. While distance can be a good guide to see how challenging a race might be, it isn’t everything. Most triathlons will try to align their own course lengths to these more familiar endurance tests. This is usually to fit the terrain the triathletes are racing – such as a huge mountain in South East France.īut standardised distances for events such as Ironman and the Olympics are more common. Some of the most iconic triathlon events in the world, such as the Alpe d’Huez Triathlon, have bespoke lengths. In theory, a triathlon can be completed over any distance. What are the different triathlon distances? While it might make sense for beginners to start with the shorter distances and work their way up, that’s not everybody’s approach. In this guide we’ll have a look at the most common triathlon distances available. Shorter races can take less than an hour to complete, but events can take up to 17 hours and sometimes even longer. Triathlon is a mixture of three sports – swim, bike and run – and triathlon distances vary. It’s not just swim, bike, run, swim, bike, run, swim, bike, run, same, same, same. There are so many ways to race this (Super League Triathlon), and that’s the exciting thing.
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