Szatmary recommends spending a training block solely focused on working within the weak areas of your deadlift. We’re not necessarily talking about deadlift plateaus either (even though those apply here), but just general areas where you find yourself struggling at times. We all have them and they’re individual to our pulls and bodies, so giving attention to lagging areas can be a fantastic tool for building a bigger deadlift. The final tip is to make a point on training weaknesses in the deadlift. ![]() The hamstrings, glutes, and quads all play crucial roles in both sumo and conventional deadlifts, so improving their strength will only help your potential to move big weight. ![]() By improving the legs, a vital key to success in the deadlift, then 1-RMs will also improve. His point is that beginner and intermediate lifters often have a ton of potential for leg growth and haven’t capped their current training state. Wait, what? Wasn’t point one deadlift more and prioritize the deadlift over other lifts? Yes, but hear Szatmary’s logic out. Video can’t be loaded because JavaScript is disabled: Squat Vs Deadlift | Which Is Better for Strength and Mass? () 4. Think about it, if you’re constantly using momentum to complete reps, then you’re leaving variable amounts of effort on the table. Reset every rep and focus on technical efficiency and limiting momentum between reps. So what should you do instead? You guessed it. By performing every set of deadlifts in a touch and go fashion, you’re losing a very valuable aspect of the deadlift, which is conquering a strong starting position and breaking the floor - arguably one of the toughest parts of the deadlift. There is a time and place for touch and go deadlifts, but their use can actually slow progress Szatmary explains. This isn’t to say that lat pulldowns are useless, but for the purpose of progressing the deadlift explicitly, direct variations will have higher carryover. So instead of spending your time doing things like lat pulldowns to directly build a deadlift, program exercises like snatch grip deadlifts, pause deadlifts, rack pulls, or any other similar variation. For example, the deadlift is a skill and practicing movement patterns and variations that mimic and strengthen the traditional deadlift will (often) pay more dividends on deadlift growth than doing isolation accessory work. To improve the deadlift, you need to be specific with your training. Szatmary recommends upping your deadlift frequency to two times a week to start with a traditional deadlift and a variation, then progressing to three times a week as you acclimate to the increase in training frequency. Start deadlifting more often and prioritize it in your training. ![]() still training how they normally would without extra attention on the deadlift - even though they want it to grow.įor this point, it’s simple. Szatmary’s point highlights a trap that newer lifters sometimes fall victim to, which is trying to accomplish everything at once, a.k.a. ![]() To build a bigger deadlift, you need to prioritize the deadlift and practice the skill more often. Video can’t be loaded because JavaScript is disabled: 5 FOOLPROOF Tips to Build a Stronger Deadlift () 5 Tips for Building a Bigger Deadlift 1.
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